Ups - two gym sessions, good couple of turbo sessions (4 BTVS episodes), good early ride to work.
Downs - Crank arm falling off the Scandal riding to work, realising how much a Torq Recovery addiction could cost me, tweaking a quadricep during an impromtu 5-a-side at work.
Horizonals - That old bag of frozen peas I've been using for injuries for several years is really hanging in there.
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